Boost Weight Loss by Drinking Water
You’ve probably heard drinking more water will help you lose more weight. But does water really help weight loss? yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.
Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss.
To function properly, all the cells and organs of the body need water. Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.
1. Water is a natural appetite suppressant
Drinking water may aid weight loss.When the stomach senses that it is full, it sends signals to the brain to stop eating. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.A person may also think that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.
2. Water increases calorie burning
Some research indicates that drinking water can help to burn calories.
12 people who drank 500 mL of cold and room temperature water experienced an increase in energy expenditure.They burned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water.
Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting.Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.
3. Water helps to remove waste from the body
When the body is dehydrated, it cannot correctly remove waste as urine or feces.
Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid.Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools.Water also helps the body to recover from digestive problems, such as diarrhea and indigestion.
When waste builds up in the body, people may feel bloated, swollen, and tired. Staying hydrated is a good way to avoid retaining waste, which may add a few extra pounds.
4. Water reduce overall liquid calorie intake
Water is a calorie-free alternative to energy drinks or juice. It is easy to accumulate liquid calories by drinking soda, juice, or sweetened coffee or tea.
Most people also ignore how many calories they consume in sports drinks or alcoholic beverages.
Replacing even a few high-calorie drinks each day for water or other no-calorie beverages, such as herbal tea, may have long-term weight loss benefits.
Results of a large-scale study showed that men and women who replaced one serving of a sugar-sweetened beverage for water or a low-calorie drink every day for 4 years gained 0.49 fewer kilograms (kg) than a similar group who had made no changes.
The same study found that adults who replaced at least one serving of fruit juice with water or a low-calorie drink gained 0.35 kg less than their counterparts.
5. Water is necessary to burn fat
Without water, the body cannot properly metabolize stored fat or carbohydrates.
The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with fats to create glycerol and fatty acids.
Drinking enough water is essential for burning off fat from food and drink, as well as stored fat.
6. Water helps with workouts
One of the most important components of any weight loss plan is exercise.Water helps muscles, connective tissues, and joints to move correctly. It also helps the lungs, heart, and other organs to work effectively as they ramp up activity during exercise.Being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue.
Always drink water before, during, and after exercise to avoid dehydration.Keeping water close at hand is essential, especially if exercising in hot, humid, or very sunny conditions.