How to Lose Weight and Maintain It ?
Maintaining a healthy weight is key for good health, but many of us go about it the wrong way.
Your weight can make a difference to your risk of coronary heart disease. Having a BMI of 30 or greater is a risk factor, but weight is also linked to other conditions like high blood pressure and type 2 diabetes, which can also increase your risk of heart disease.
If you’re not sure if you need to lose weight, calculating your BMI can be a good starting point and help you work out whether you are at an appropriate weight for your height. Check your waist circumference too as your body shape is also important. Carrying too much weight around our middle increases risk, even if your BMI is within the healthy range.
When it comes to getting the weight off, everyone wants to lose weight quickly, and there are many diets out there. But while they might work in the short term. When choosing a diet look out for some of these common diet myths and fads to help.
How to lose weight for good ?
While any weight loss will require a change to eating habits, it shouldn’t mean missing out on nutrients or cutting out whole food groups. Aim for regular meals and a balanced diet.
You might be eating a healthy balance of foods, just too much of it. Changes to your food aren’t the only thing to consider either. The most effective weight loss approaches combine changes to diet with increased physical activity and also address some of your behaviours around food to help you understand your own eating pattern and responses to food at different times or in certain situations.
Diets that involve only removing or severely limiting specific foods or food groups that are nutritionally important are not going to be a long-term solution. Some diets also drastically limit calorie intake so you get results fast. However, a very low-calorie intake can leave you tired and hungry, so you give up, regaining the weight as quickly as it came off.
National guidelines recommend that, for sustainable weight loss, a reduction in calorie intake and some exercise is needed. it may not sound a great deal, but it allows you to incorporate healthy eating habits into your lifestyle permanently.
Which diets are safe and healthy ?
If you are considering starting a diet, make sure that you know all the facts first. If you’re tempted to follow one of the many diets on the market, read things you should consider before starting a diet which explains how to spot an unsustainable or fad diet.
We’ve also looked into some of the most well-known plans in our popular diet guides. Read our analysis of the 2 week diet, Keto diet, Yoga diet, Red Tea diet and many more.
Finally, if you’re looking for a balanced, healthy eating plan that is nutritionist-approved, sign up to these Healthy Diet Plans ( 2 week diet, Keto diet, Yoga diet, Red Tea diet ). They’re a great way to kickstart healthy habits and try out delicious and nutritious recipes. they bring out a brand-new Healthy Diet Plans, plus plenty of extra recipes, fitness tips and healthy eating inspiration..
How can exercise help to lose and maintain weight ?
Staying fit and active is important for overall health, and can help you to lose excess weight in combination with a balanced diet. Read our top exercise tips for weight loss and learn about the relationship between fitness and fat burning.
If you’re a beginner who is looking to take your first steps in fitness, find out how to exercise for free and how to workout at home to discover simple and cheap ways to increase your activity levels.
We’ve got plenty of tips to help you fuel your fitness too. Discover what to eat for different types of workouts. If you’re into running, cycling or swimming, our fitness tips will help you to get the most out of every session.