The Biggest Reasons Why Diets Fail ?
Feel like you’ve given your all and worked hard to lose weight but not seeing any results? You might be making some crucial mistakes.
If you are considering starting a diet, make sure that you know all the facts first.The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful.
Take a minute to look at some reasons why most diets fail, Soon you will find yourself on track to optimal success.Let’s look at some key factors why most diets fail.
1. Unrealistic Calorie Intakes
When losing weight and getting in shape, not everything is about cutting calories.The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.
When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.Focus on improving the nutritional quality of your diet rather than your calorie intake for improved body weight and health.
2. Very Long-Term Approach
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
excellent advice. However, if your diet plan is designed to span months, this can be a motivation killer.
3. Not drinking enough water
Being on a healthy diet also means considering drinking enough water. It is good for the workings of your body and also helps filling your stomach up, so you eat less.Consider that other liquids like juice or soda are not as healthy as water.
Water is not the key for weight loss but can decrease calories when being substituted for sugar-sweetened beverages.
Eating fruits and vegetables with a higher water content are also a healthy way to increase your daily intake of fluids. Watermelon, strawberries, grapefruit, cantaloupe, cucumber, lettuce, celery, radish and tomato work well for supplying extra liquids to your body.
4. Not Exercising
Sure, eating healthy should be an important part of your diet. But exercise on a regular basis also plays a huge role.
“If you have been adjusting your food intake without seeing the scale move, it may be because diet is just one part of the weight loss puzzle”
Taking in fewer calories but moving less will lead to burning fewer calories. That cancels out your overall calorie deficit, which leads to limited weight loss. Therefore, do not cut calories too drastically, you will need energy to exercise.
Studies have shown that only exercising more is not enough to achieve weight loss. Still, it is important for overall health and speeding up a slow metabolism.Don´t use going to gym as an excuse to have some junk food afterwards.
5. Ignore Other Health Issues
There is no way around seeing a doctor. Medical conditions like slow thyroid or side effects of medication can cause weight gain.Medications, thyroid labs, and other testing should be assessed by your physician if you have concerns.
Other factors having an impact on body weight are stress, mental health and sleep. That´s why all aspects of lifestyle should be addressed for optimal results.
Looking at weight loss holistically, from all angles, creates a more well-rounded and balanced program that truly impacts long-term health positively
6. Do Not Have Squad or Buddy
Friends and loved ones can be very supportive in our private lives. For staying motivated for your diet.
95 percent of people realizing a weight loss program supported by their friends, completed it. In comparison, only 76 percent of those who went it alone, finished it. People are being affected by their friend’s health habits. Accountability and support are two main ingredients to long-term weight management success.
By surrounding yourself with encouraging and supporting people can increase your own motivation and grit.